Intensity

warm up: 10:00

x10 squats

x10 ball slams (light weight)

x7 pushups

jesse/gary:

3x10 dead lift @ 135#

3 x 6:00 rounds of

p1 10 whip smash, rope pull, sprint (across the gym and back)

p2 step ups/dead lifts @ 135#

cooldown:

kte, pushup ladder 1-7