strength/heavy breathing

Progress.
264 lb burpee pullup
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jesse:

row 10:00

x10 squats

x10 lunges

x7 wall squats

x5 shoulder dislocates

3 rounds

2x10 dead lift @ 135

1x7 @ 165

1x4 @ 195

1x1 @225

workout:

5x5 @165

+3 ball slams @ 20#

cooldown:

pullups 1-10

pushups 10-1

danya/heidi

row 12:00

30 yards lunges

30 yards duck walk

30 yards broad jumps

3 rounds

x6:

goblet squat

kb swing

single hand swing

single hand squat

rtw

figure 8

pushups

3 rounds

dale

row 10:00

ball slam ladder 1-10 (held overhead)

x7 burpee pullups

+2:00 row for meters

3 rounds

476

486

469

ride 7:00

gnarly convo.

steve/john, brad/eve

ride/row 10:00

p1 wall sit

p2 30 yards broad jumps

ball slam ladder

1-7 (held overhead)

steve/john

21 burpee pullups

row 210 meters

15 burpee pullups

row 150 meters

9 burpee pullups

row 90 meters

10:40/10:11

3:00 rest, then climb back up the ladder

16:22/14:10

brad/eve

21 split jumps (each side)

21 calories

15 split jumps

15 calories

9 split jumps

9 calories

100 calories

100 squat jumps

steve was feeling the affects of dieting today. usually i can gauge his output on the row machine (he is a powerhouse, and short sprints are his thing). he maintained <1:30>