row 10:00
barbell complex:
x6...
dead lift
row
clean
front squat
push press
back squat
push up
3 rounds @ 65
2 rounds @ 85
6 step ups
6 frog hops
:30 second wall sit
6 rounds
pcme:
10 mile run @ 10:30 am
later:
10:00 row
barbell complex:
x 6...
dead lift
row
clean
front squat
back squat
push press
75#
85#
95#
105#
rest 3:00 between sets
10x3 back squat @ 185#
1 round every minute for 10 minutes.
10:00 max pullups
135 pullups
5:00 cooldown row.
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