the beginning three weeks of dieting has yielded a different vessel for the future. not often do i have the honor of meeting people as dedicated and high spirited as josh. josh has been in the gym for a few months working hard, running and cycling on his own. today marks the day that josh is picked up as another project. josh seems to have a solid understanding of what we want as well as require to achieve goals, and set a new standard. in the beginning our goals were to work hard and stay functional. now my goal for josh is to crush everything, be more functional, recover better, and be a more efficient being.
not many people journal as strictly as josh, but a lot can be learned from his habits. we journal our days in the gym, some log diets, some remember better than others, but few take the time to really try to understand why we log our workouts and our diets. we keep track of our general fitness to understand what to do next, what to work on now, and what did not work in the past. i appreciate josh's concern for his present, past, and for his future in and out of the gym: strength, power, conditioning, aesthetics as a byproduct, diet, and mental aptitude.
josh:
row 20:00 easy pace
just enough time to loosen up his hamstrings
x25 tgu (each side)
35:00 to finish
30 step ups (each side) 20" box
stretch/roll
dustin:
20:00 warm up
2:00 rtw left
:30 rest
2:00 rtw right
row workout:
15 rounds:
:30/:90
round 1 @ 150 meter pace
round 2 @ 151 meter pace
....
....
....
round 12 @ 161 meter pace
round 12 yielded the last round to grow by one meter.
round 13 @ 160 meter pace
round 14 @ 160 meter pace
round 15 @ 154 meter pace
Josh is such a dedicated, selfless, hard worker and infects all he meets with his positive attitude and work ethic. It's an honor to work next to him
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