conditioning

dustin

ryan @ 385#

sean

josh during intervals.

clean...tattoos

ryan, derek, dustin, sean, cody:

warm up 10:00

15:00 0f movement:

x 6 of each...

swing

deck squat

single hand swing

clean

push press

push up

then:

2:00 work period

1:00 rest period

pushup

ball slams @30#

goblet squats @ 40#

box jumps @ 24"

push press @ 15#

ryan then worked to a heavy dead lift of 385#

dustin then worked to a heavy dead lift of 315#