not the cleanest of form, but it was muscled.
melissa:
melissa:
kb clean work
kb barbell technique
workout:
2:00 work periods yielding 5 rounds or more of:
@ 45# barbell complete 1 of each...
hang clean
front squat
push press
lunge
rest 1:00
3 rounds
finish with kb snatch practice
pcme, neck:
row 10:00
10:00 work period of...
x3...
swing
deck squat
clean
push press
rtw
nick then worked to a new pb clean & jerk of 185#
pcme worked to a weak clean of 205#
workout:
1 of each @ 75%...
clean
front squat
push press
every :40 for 4:00
cooldown with kb snatches, kte
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