melissa:
warm up 10:00
x10 squat
x5 goblet squat @ 20#
3 rounds
x6 front squat @ 65#
x10 singles @ 95# (previous max) resting 2:30 between efforts
x6 push press @ 45#
x5 @ 50#
x4 @ 55#
x3 @ 60#
x2 @ 65#
x1 @ 70# (new pb)
ladder of ...
fspp, pullups:
12-8-6-4
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