conditioning

clean

snatch

stoked to get yoked.

jump
melissa, tj, matt, dustin, taylor, josh:

x10 squat

x5 jump tuck

x7 pushup

3 rounds

3:00 db movement

1:00 rest

3 rounds of...

x6 dead lift

x6 row

x6 curl

x6 squat

x6 push press

x6 push up

each round try to progress 1 exercise further than the last.

rest 4:00

barbell complex:

x4 dead lift

x4 row

x4 clean

x4 front squat

x4 push press

x4 burpee

rest 1:00

3 rounds

10:00 heavy kb snatch/clean jerk movement.