strength

resting in a squat for :15 "what the fuck?! why is that hard?"

melissa:

warm up 10:00

3x15 goblet squat @ 20#

6x6 front squat @ 65#

resting 2:00 between efforts.

15/15 work periods 2 rounds per exercise

:30 rest between exercise:

push press (resting at the top)

frog hops (resting at the bottom)

kb swings

mtn climbers (resting in the plank)

2 rounds

cooldown: 10:00 row