Strength endurance

sam, kourtney, dustin:

row 10:00

x10 squat

x5 jump squat

x5 tuck jump

3 rounds

x10 fspp

x10 jump squat

rest :90

4 rounds

x8 front squat

x8 split jump

4 rounds

15/15

push press

8 rounds

cooldown 2500 meter row