120 days

9.5 miles down.

Today marked my 119th mile, and Karen's 149.5. We set a goal to run 150 trail (above 6.5k feet/on a trail) miles within 120 days. Im slowly nearing our mark, and Karen has crushed it. It seems like a not so daunting task if you break it down to just over 1.1 miles/day, but throw work, life, the gym, etc in the mix, you find yourself fighting to find the "time" to run 15, 10 milers, or 30, 5 milers. These? Not so easy.

At Vitality we engage in functional fitness programming, a training regimen that enables athletes to eventually become well rounded, and engage their training into the "real world."

With a new wave of fitness training quickly sweeping the nation, it's more and more apparent that "Gym" is becoming sport. Not that we don't promote the exercises practiced, and not that we aren't ecstatic about the discovery of functional movements and the transformation of the perception of genuine fitness, we'd just rather put our progression to the test outside of the gym.