strength day

gary, brad:

warm up:

row, ride, jump rope

x10 squat

x5 goblet squat

3 rounds

3x10 back squat

1x7 @ 50%

1x5 @ 60%

1x3 @ 70%

1x1 @ 100% of max

brad work to 235# (previous max 165#)

gary work to 205# (previous max 175#)

workout:

5x6 back squat @ 60% of max.

rest :90 between efforts

cooldown:

1-10 knees to elbow.