dani's last day...

create more power by driving as far up as you can. let your feet leave the ground. drive your hips forward.

dani.

warm up:

ride 10:00

burn 50 calories

rest 1:00

50 burpees

rest 1:00

100 wall ball tosses

rest 1:00

100 ball slams

rest 3:00

p1: 20 whip smash

p2: 20# ball hold

5 rounds

rest 2:00

p1: upright wipers

p2: plank

5 rounds

melissa: 2:41, 4:34, 4:55, 7:35

dani: 3:30, 4:25, 5:12, 6:46