power

335#

cody, coffee, and water. welcome to our life.
cody:

no warm up.

after a month of not being in the gym, and a long summer of running and getting skinny, winter is here and his desire to lift heavy weight is apparent. while he has no base for strength training, we are getting back into it slowly. being comfortable under or on top of weight is paramount. regardless of ability each person has to be comfortable lifting weight and simple body mechanics need to be in place. today we started out with 45 reps of three simple lifts; although today's load was light and slow the demand for oxygen was clear. this workload usually is finished under 20:00, but today took 30:00+: an obvious statement.

10-5

back squats @ 135#

bench press @ 135#

dead lift @ 135#

brad, gary:

warm up 10:00

work up to heavy dead lift.

brad: 335#

gary: 345#

@ 60% 4x5 resting 2:00 between efforts.