Attack your Heart

Chin Above the bar



Drive...


Or at least get in the drivers seat, and GAS it.


Gary, Jesse, CVD, Pickup, Meano

Warm up:
10:00 Row/Air Dyne

Then:
21-15-9
FSPP with KB's
Squat

Then:
Row 500 meters (Jesse, Brad a/d 50 cals)
5 FSPP @ 95#
5 pull ups
5 push ups

Row 400 meters (Jesse, Brad a/d 40 cals)
4 FSPP @ 95#
4 pull ups
4 push ups

Row 300 meters (Jesse, Brad a/d 30 cals)
3 FSPP @ 95#
3 pull ups
3 push ups

Row 200 meters (Jesse, Brad a/d 20 cals)
2 FSPP @ 95#
2 pull ups
2 push ups

Row 100 meters (Jesse, Brad a/d 10 cals)
1 FSPP @ 95#
1 pull ups
1 push ups

* for time
Gary: 11:37
Jesse: 17:57
Meano: 17:07
Pickup: 14:39
CVD: 18:04

Grip Work Cooldown:
p1 Slosh pipe OH 30 meters
p2 BB hold 1 hand
2 Rounds, alternate hands

p1 OH Slosh pipe hold
p2 Plank
Until 1 partner gives (2 rnds)