conditioning

gary @ 355# personal best.

ryan @ 305# personal best since the break up.

tj

cody
cody, derek, pickup:

warm up: 10:00

x10 swings @ 30, 40, 50#

3 rounds

tj:

x10 swings @ 44, 53, 73#

3 rounds

'rbody:

every :60 complete:

5 swings

5 ball slams

5 burpees

10 rounds

rest 5:00

every :90 complete:

15 yards weighted bear crawls

3 weighted burpees

15 yards broad jumps

6 rounds

cooldown:

1-10 kte

gary:

dead lift action

ryan:

dead lift action