strength

pcme:

ride 10:00

10 squat

10 lunges

5 wall squat

5 shoulder dislocates

2 rounds

x10 overhead squat @45#

x7 @65

x4 @95

x1 @115

x1 @145

x1 @185

5x4 ohs @ 65% + 2 burpees

cooldown:

yolk out action with kelly mac.

18 weeks until her fitness comp. she is doing great so far!