some earn grey shirts, and two have earned black shirts. yesterday as tj and i sat around getting yoked out we discussed our passion for fitness (as counterintuitive as that sounds). during the discussion we both agreed that fitness is just a part of our lives, and not just about going to the gym, what ever gym that may be. while we focus on functionality, and health with or without a gym, others just show up. expecting a change to happen simply because you are here is ludicrous. tj exemplifies fitness within his life in and out of the gym. some will fail, some will leave, few will inspire. he is one of the few. party.
tj, pcme
row 10:00
x5 wall squat
x5 goblet squat @ 25#
3 rounds
p1: x10 ohs @ 65#,
2:00 ride
p2: real rest
2 rounds
p1: x10 front squat @ 65#,
2:00 row
p2: real rest
2 rounds
p1: x10 goblet squat @ 53#,
60#, 30' rope pull/sprint
p2: real rest
tj: 67, 54, 565, 550, 5 laps, 5 laps
pcme: 58, 54, 548, 519, 5 laps, 5 laps
cooldown: chat, jump rope
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