power endurance

not an orbea.

finding the right power requires your feet to lift off of the ground.

30 yards, four jumps.

as flat of a back, and leg as possible.

tj, cody, stu, ryan

warm up, or not...

x10 squat

x5 goblet squat

3 rounds

p1: x10 burpees, 60 yards bear crawls

p2: rest

3 rounds

p1: x15 kb swings @ 52#/44#, 30 yards broad jumps

p2: rest

3 rounds

p1: 7 ball slams @ 50#/60#, 30 calories

p2: rest

3 rounds

pullup ladder 1-10-1

no rest was taken between exercises.

brad:

row 10:00

3x10 squat

3x5 wall squat

3x10 dead lift @ 95#

3x7 @ 135#

3x4 @ 185#

4x3 @ 205#

4:00 push press: 156 reps

2:00 rest

4:00 kb swings @ 35#: 167