strength day

a tiny terror.

overhead squat.

kelly:

row 5:00

x10 squat

x7 squat w/10# plate

x4 overhead squat w/10# plate

2 rounds

3x6 dead lift @ 75#

3x4 dead lift @ 115#

3x2 dead lift @ 145#

ladder 1-7-1

ring pushup

pullup

atomic situp