steve, john, randon:
warm up 10:00
row 5k for time.
steve: 18:08
john: 19:33
randon: 20:51
rest in rack hold for 10:00
row 2k @ faster pace than previous 5k.
steve: 6:52
john: 8:02 - ouch.
randon: 8:34 - ouch.
today was mostly mental. while it was the same amount of work, some chose to approach it appropriately. 5,000 meters cannot be treated as a sprint, but can be pushed heavily. little gas should be left at the end.
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