Halloween Party

luckily jesus came to party.

Jesse after 500 calories on the airdyne.

dustin during the last half.

i wanted to have some fun today, so i wrote up some fun workouts and placed them in a hat. everyone trick or treated from said hat and got to work:

dustin:

x6 dead lifts @ body weight

x6 burpees

24 rounds

fuck.

gary:

x5 burpees

x10 ball slams @ 40#

15 calories

15 rounds

party.

jesse:

burn 500 calories on the aridyne

x5 heavy swings

x7 kb swings

7 rounds

tj:

x100 pushups

x100 squats

x100 pullups

x100 lunges

row 2k for time

7:22

marc:

x10 squat

x10 pushup

x10 lunges

10 rounds

row 2k

x5 ball slams

x5 burpees

x5 box jumps

5 rounds

pcme:

5k up emigration

5k down emigration