warm up: 10:00
90 yards lunges
x30 squats
x30 pushups
@50% of body weight:
2:00 work period of dead lifts
1:00 rest
2:00 work period of front squats
1:00 rest
3 rounds
5:00 rest
1:00 work period of push press (seth did kb swings)
:30 rest
1:00 work period of burpees
:30 rest
3 rounds
the workload was relatively light considering the max effort for each lift, so the goal was to work through the entire 2:00, or 1:00 work period. a crew of guys did this workout yesterday, but the outcome today was much different. i expected an individual to not deviate more, or less than 10% of the previous round. yesterday the crew did so, but today, both seth and ryan yielded more than the 10% of repetitions each round. the workload was light, but the drive was heavy.
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