conditioning

josh, pcme

row 10:00

x20 goblet squat @ 30#

x10 goblet squat @40#

x5 goblet squat @ 50#

3 rounds

every 3:00 complete:

x5 goblet squat

x10 box jump

200 meter row

4 rounds

p1: 150 jump rope

p2: rack hold

4 rounds