conditioning

steve:

warm up 10:00 row

50 burpee pullups for time:

6:10

6:10 rack hold with 30#

6:10 airdyne for calories:

170

6:10 rack hold with 30#

6:10 row for meters:

1750

6:10 rack hold with 30#

50 burpee pullups for time:

7:10