Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Friday, November 26, 2010

conditioning

melissa:
warm up 10:00 row
row 2500 meters
rest 2:00
row 2000 meters
rest 1:00
row 1000 meters
rest 1:00
row 500 meters
rest 2:00
row 1000 at 2500 m pace


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