conditioning

jake looks happy.

pickup pullup @45#

deck squat

clean

ryan, alex, jake, pickup

warm up 10:00

p1: ball toss, 1 burpee

p2: ball toss, 1 burpee

-each player does 20 burpees

ladder 10-1

kb clean (2)

rack squat

deck squat

kb swings

burpees

work up to heavy pullup

ryan: 73# hung on one foot

pickup: 60# hung on one foot

jake: 60# hung on one foot

alex: 53# hung on one foot

row 1000 meters:

jake: 3:32

pickup: 3:41

ride 150 calories:

ryan: 5:24

alex: 6:34