strength day

245#. progress.

tony.

+700 watts for :30. after the third round there is little desire to hold the handles during recovery.

jake.

tj, tony

row, jump 10:00

get filthy quickly: finish the workout, or up until 40:00

x50-40-30-20-10

squat

pushup

atomic situp

ball slam

box jump

tj finished the work right at 40:00, tony finished the squats on the 20 round. he did a great amount of work for today being his second day in the gym. proud.

ball toss for cooldown.

jake, ryan, seth

warm up 10:00

x6...

deadd lift

row

clean

front squat

push press

lunges

pushup

ryan: 65# 3 rounds, 95# 2 rounds

jake: 20# kbs 3 rounds, 25# kbs 2 rounds

seth: 25# kbs 3 rounds, 30# kbs 2 rounds

p1: 30/30 airdyne

p2: 30/30 push press

p3: 30/30 frog hop

3:00 rounds

5:00 rest

1-10-1 kte

1-10 heavy ball slam

dusty:

row, jump rope 20:00

3x10 dead lift @ 115#

2x7@ 155

1x4 @ 245 (somehow saying 185# turned into 245).

1x2 @ 275

1x1 @ 305

5x4 @ 245#

resting 2:30 between sets.

x15 frog hop

x30 push press @ 15#

7 rounds

rest 1:00 between sets.