power endurance

steve, ellen, randon, erin, sam, kelly:

warm up 10:00

x30 squats

x30 lunges (total)

11:00 round:

complete as many rounds as possible of

x5 front squat

x10 burpees

5:00 rest

11:00 round:

compete as many rounds as possible of

x5 dead lift

x10 heavy ball slam

cooldown:

90 yards broad jumps, row, ride