john, steve, melissa, josh, marc
warm up 10:00
3:40 airdyne sprint:
steve: 120
josh: 118
john: 106
marc: 91
melissa: 65
12 man makers + 1:00 weighted bear crawls
11 man makers + 1:00 weighted bear crawls
11 man makers + 1:00 weighted bear crawls
1:00 rest between each
34 kb swings
34 push press
34 calories airdyne
34 kte cooldown
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