conditioning

tj, ellen, steve, gary, john, swayze

warm up 10:00

3x20 squats

3x7 jump tucks

60 yards bear crawls

:30 rtw to the right

:30 rtw to the left

:30 rest

3 rounds

race to 10 burpees

rest :30

3 rounds

p1: r0w 2:00 (shooting for 600 meters) *tj maintained.

p2: kettle bell farmer carry hold

2 rounds

:30 push press

:30 weighted bear crawls

:30 mtn. climbers

:30 plank

1:00 rest

2 rounds