catch it with your elbows up.
melissa, nick
warm up 10:00
10:00 movement:
x3 goblet squat
x7 swing
x7 single hand swing
x7 rtw
x7 clean
x7 figure 8
power clean:
5x5 resting 2:00 between each set.
nick @ 125#
melissa @ 65#
2:00 row @ 1,000 meter pace
1:00 bear crawl
:30 rest
3 rounds
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