row 10:00
10 squats
5 wall squats
3 rounds
30 yards bear crawls
dumbell complex:
x6 of each...
dead lift
bent over row
curl
front squat
push press
6 rounds total
x7 fspp @ 15# dbs
x7 box jumps @ 18"
x7 calories airdyne
complete 1 round every 1:15, and rest 1:00.
as soon as player is unable to complete the work in 1:15 stop.
she was able to maintain 7 rounds.
x10 kettle bell swings
x5 pullups
5 rounds
cooldown 5:00
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