endurance

at the top.

a familiar face of distraught.

dustin/john/steve"

warm up 10:00

x10 squats

x10 lunges

x10 jump squats

x30 pullups

x30 pushups

step-up ladder (rack position)/one squat after each round (rack position)

1-10-1

20" box 25#/20#

dani:

warm up 10:00

60 yards lunges

x20 pushups

step-up ladder 1-7

20'' box @ 2 15# kbs (rack position)

row 4:00

2:14.9 pace

rest 3:00

step-up ladder 1-5

row 2:00

2:09 pace

rest 2:00

step up ladder 1-3

row 1:00

2:01 pace

atomic situp ladder 1-8

p1 atomic situp

p2 reverse plank

p1 20 buddha situps

p2 plank