Strength endurance

5th round (can you slide more than a nickel under your feet?

paleo plus cheesecake?

chase: ride 10:00

x10 of each @ 25

snatch

clean

push press

kb swing

rtw

figure 8

goblet squat

15 burpees

20 calories

1:00 rest

5 rounds

:40, :38, :45, :59, :50

12:29 total

2:00 work/1:00 rest @ 35

clean: 68

jerk: 81

snatch: 54

swing: 54

nick: ride 10:00

10 squat

5 jump squat

3 rounds

3x10 back squat @ 45

9 @ 65

8 @ 75

7 @ 85

6 @ 95

5 @ 105

4 @ 115

3 @ 125

2 @ 135

1 @ 155

then work through the same progression with push press.

pullup/pushup ladder 1-6

2 rounds

steve/john: ride 10:00

3:00 ride

:30 rest

3:00 bear crawls

:30 rest

3:00 ride

3:30 rest

3:00 row

:30 rest

3:00 lunges

:30 rest

3:00 row

5:00 rest

steve: 103/6 laps/86, 826/73 lunges/825

john: 87/6.5 laps/66, 741/65 lunges/779

:30 dead hang

:30 push press @ 15

:30 overhead hold

:30 rest

5 rounds

steve: 28, 24, 23, 22, 23

john: 19, 18, 17, 17, 17