Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Tuesday, August 3, 2010

strength/heavy breathing

please marathon come sooner...

guess who's back....
josh

cody/josh
row 10:00

x10 squat
x5 wall squat
x7 shoulder dislocates
3 rounds

2x10 @ 135/75
1x7 @ 185/115
1x4 @ 225/155
1x2 @ 245/155
1x1 @ 265/185

6x3 w/:90 rest
@ 205/135

:30/:30 ride
5 rounds
105 calories/139 calories

ryan/jake
row/ride 10:00

p1 wall sit
p2 30 yards lunges
5 rounds

wall ball 12'
@ 12#/8#
1-10-1

15# farmer carry step up @ 20"
1-10-1

:20/:40 row 7 rounds
1:28-1:31/1:26-1:36

gary
row 10:00

x10 squat
x5 wall squat
x5 shoulder dislocates
3 rounds

3x10 front squat @ 45#
1x10 @ 75#
1x6 @ 95#
1x3 @ 115#
1x1 @ 135#

x5 thrusters @ 75#
x10 pullups
:90 rest
6 rounds

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