gary, brad, matt, jesse
warm up: 15:00
x10 push press
2:00 ride for calories
2:00 rest
3 rounds
jesse: 54, 43, 43
matt: 68, 53, 51
brad: 51, 48, 50
gary: 52, 46, 47
x10 goblet squat
2:00 row for meters
2:00 rest
3 rounds
jesse: 508, 477, 496
matt: 552, 501, 517
brad: 563, 546, 522
gary: 569, 539, 517
No comments:
Post a Comment