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Showing posts with label W. Show all posts
Showing posts with label W. Show all posts

Thursday, August 26, 2010

IWT

keep an upright stack.
jesse.

gary, brad, matt, jesse
warm up: 15:00

x10 push press
2:00 ride for calories
2:00 rest
3 rounds
jesse: 54, 43, 43
matt: 68, 53, 51
brad: 51, 48, 50
gary: 52, 46, 47

x10 goblet squat
2:00 row for meters
2:00 rest
3 rounds
jesse: 508, 477, 496
matt: 552, 501, 517
brad: 563, 546, 522
gary: 569, 539, 517