strength

once the hips are open the lift is over.

billy - burpee pullups.

kelly. stoked out.

all rolled up into one.

ryan:

warm up 12:00 row

x15 goblet squat @25#

x10 goblet squat @50#

x5 goblet squat @106#

3 rounds

x15 kettle bell swings @25#

x10 kettle bell swings @50#

x5 kettle bell swings @106#

3 rounds

work to heavy push press: 185#

3x3 push press @ 135#

rest 2:00 between efforts.