conditioning

matt, steve, seth, ellen, jake, nic

warm up 10:00

10 squats

15 yards lunges

3 rounds

:30 push press

:30 mtn. climbers

:30 plank

1:00 rest

3 rounds

p1: 60 yards bear crawl

p2: overhead hold

rest 1:00

3 rounds

p1:

300 meter sprint (faster than 500 meter pace)

200 meter recovery (slower than 10k pace)

p2: real rest

3 rounds