endurance

gary, brad, matt:

warm up 10:00

x5 goblet squat

x5 swing

x5 rtw both ways

10 rounds

pullup ladder 1-6

2:00 row

1:00 bear crawl

1:00 rest

2:00 ride

1:00 bear crawl

1:00 rest

2:00 rack hold

1:00 bear crawl

1:00 rest

2 rounds