conditioning

jump.

goblet squat

tj, nic, tony, taylor, pickup, derek:

warm up 10:00

3x20 squats

15 yards lunges

15 yards bear crawls

3 rounds

60 yards broad jump walk outs

x12 goblet squats + 4 burpees

x8 goblet squats + 4 split jumps

x6 goblet squats + 4 frog hops

cooldown:

12x5 kte