Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Wednesday, February 9, 2011

work

nick
warm up 10:00

3x10 squat
3x5 jump tuck

x10 dead lift @ body weight
x10 pullup
10 rounds

rest 5:00

2,000 row @ 10% of best time:
8:25

cooldown
5:00 bike ride


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