welcome back?

3

the other 3.

i guess it has been a while since anyone has had to breath? this week begins a new micro cycle in the gym: less weight specific workouts, and more breathing.

nic, jake, seth, derek, ellen, pickup:

warm up ball toss.

3x15 squats

3x15 yards lunges

2x15 bear crawls

isometric goblet squats:

:10/:10/:10/:10 progressing down to the bottom of a squat, drop the kettle bell and jump.

rest 1:00

5 rounds

p1: 30 calorie sprint

p2: rack hold

p3: bear crawl

3 rounds

cooldown:

ball toss.