grip strength

bridge press.

hey there.

flatten out your back and watch where you are going.

to the top.

gary, brad, marc, nate:

warm up 10:00

7:00 movement:

5 of each...

swing

single hand swing

clean

jerk

push up

:30 dead hang

:30 kb swings

:30 kb hold

:30 rest

3 rounds

20/10 front squat push press

15 rounds

10/20 bridge press

10 rounds

5:00 movement:

10 kb swings

10 knees to elbows

cooldown: ball toss