Contact:

Call Chase Evans:
801-699-9615

Or Email:
Chase Evans
chase@vitalityffp.com

TJ Bottom
TJ@vitalityffp.com

Friday, February 18, 2011

Vitality ffp from Seth Huot on Vimeo.



TJ: Row 10:00 *Warm up

7500 m Row: 29:29

:30/:30 Push Press x4 (@25#DB's)
100 reps total

200 pushups

Stretch Cooldown
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