conditioning

marc, steve, john, calvin, ryan, billy

warm up 10:00

3x15 squats

60 yards bear crawls

complete every :30/rest :30

begin standing and progress downward to a full depth squat, then jump

5 rounds

round 1:

complete every 1:00 on the minute:

5 goblet squats

5 kettle bell swings

5 burpees

5 rounds

rest 2:00

round 2:

complete every 1:00 on the minute:

10 knees to elbows

10 kettle bell swings

rest 2:00

round 3:

complete every 1:00 on the minute:

10 fspp

7 ball slams

rest 3:00

1:00 airdyne sprint:

steve:57

ryan: 52

john 43

calvin 41

marc 37

billy 32