strength day

7 weeks out.

sometimes no lights and converge just seems appropriate.

pcme

row 10:00

3x10 dead lift @ 135

9 @ 144

8 @ 155

7 @ 175

6 @ 185

5 @ 205

4 @ 215

3 @ 225

2 @ 255

1 @ 275

1 @ 315

1 @ 335

then:

ladder from 10-1

-rtw (both ways) @ 73#

-decline ring pushups

-dead hang pullups

then:

:10/:50 on airdyne

+550 watts/+200 watts recovery

15 rounds

average wattage: 267