medicine...a healthy dose of party balls.

even the last clean and push looks the same as the first.

dustin.

party ball.

pcme, melissa, dustin, sam, josh, steve, brad:

warm up:

30:00 light jog.

workout:

clean and push ball as far as you can, as many times until you reach 1600 meters.

pcme 50#: 29:54

melissa 20#: 32:06

dustin 40#: 38:20

sam 20#: 26:45

josh 25#: 25:54

steve 60#: 36:02

brad 30#: 25:54