umm, party? *happy b-day randon*

pcme 60:00 airdyne @ 214 watt average.

910 calories

neck: 60:00 row party 12, 510 meters

randon, john, steve, billy, will

HAPPY BIRTHDAY RANDON!

warm up: 10-25:00

row 500 meters/burn 60 calories

rest 5:00

27:00 amrap

27 burpees

27 ball slams

270 meters/27 calories

randon: 1:33 row, 20# ball, row machine, three rounds

john: 1:40 ride, 30# ball, airdyne, four rounds

steve: 1:27 row, 40# ball, row machine, four rounds

billy: 1:45 row, 25# ball, row machine, four rounds

will: 1:50 ride, 20# ball, airdyne, two rounds